Self Care

by | Sep 25, 2018 | Uncategorized

Why Self-Care is a Priority NOT a luxury for Women. Never before have women felt so under pressure with responsibilities, high expectations and the need to achieve, be and do. Strong, independent, women, striving for success and equality in this world, appearing to...

Hormone Yoga Therapy

by | Sep 10, 2018 | Uncategorized

Balancing Hormones With Yoga Therapy. On Saturday I attended a Hormone Yoga Therapy workshop at Alma Vale where I work. I was really interested in learning this form of yoga which claims to help with menopausal symptoms, PCOS and even thyroid problems too. According...